Articles HOW CALORIE DIET

IKE YUNIAWATI , 13210420 ,1EA19


ARTIKEL
HOW CALORIE DIET
1. Eat three meals a day morning, noon and night.
2. Between meals, such as at 10.00 and 16.00 hours is recommended to consume food variety, for example: fruit, dinner there is no limit, may be done at 19.00 or 20.00. After that stop anything except water consumption.
3. Number of servings of carbohydrate about five tablespoons of rice, one slice of animal protein, vegetable protein one piece, and a vegetable bowl. This applies to food serving breakfast, lunch, and dinner.
4. Consumption of low-fat milk a day.
5. Limit consumption of oil in the diet.
6. Avoid fast food, since one calorie of a plate of fast food is higher than a plate of rice. 1 cup meatballs, 1 portion of fried noodles, 1 slice of pizza is also higher than 1 serving of rice kaloriny berlauk and bersayur with the same satiety.
7. Rutinkan exercise, because fat is accumulated must be discarded.
8. Make sure the doctor monitoring the presence of nutrition for every stage of weight loss is different, get therapy as needed.
9. Make sure every month, body weight decreased up to a maximum of 5 kg.