beauty articles
Naturally beautiful face acne free
1. Clean, clean, clean face
You might think the face is clean, really, do not go out anywhere, or, thinking that because there is no acne that perch, it's no problem to spend time cleaning the face. In fact, cleansing your face is important to remove dirt, dead skin cells and excess oil that is not visible but piled on top of the skin. Use warm water lukewarm (not hot), and use mild soap facial cleanser. The use of soap for the body can cause irritation and inflammation of the skin. Also avoid skin exfoliates effort to use cloth towels, gloves eksfoliator, or loofah. Use only a very soft cloth. Always rinse clean, then dry your face with clean towel.
2. Moisturizer
Most topical products (topical) for acne contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Gel-based moisturizer is usually better for oily skin. Or if your skin is dry, use a moisturizing cream or lotion from the material. As for combination skin, can use a cream or lotion on the face of dry skin, and gel on the oily part. Always clean your face with water before using moisturizer.
3.Coba use otc
Drug otc (over the counter) the counter is usually already passed various testing processes and safe to use. Topical drug for acne, benzoyl peroxide generally contains materials, which are dry, or salicylic acid, an agent for lifting crippling skin and bacteria. For first use, apply a small amount. Then add or subtract the amount and frequency of application, adapted to the conditions of the skin. Watch for signs of irritation, because it can cause skin sensitivity and the destruction of the skin. Can also give effect to the white cloth, towels, or clothes.
4. Perjarang use of makeup
When the acne began to attack, avoid the use of foundation, powder, or cheek spreader. If you do use makeup, make sure you remove all makeup is at the end of the day. Choose cosmetics that contain no oil, no additional dyes and other chemicals. Water-based cosmetics also been widely circulated. Read the ingredients on product labels before buying.
5. Notice the hair products
What hair products do you use? Avoid using a hair fragrance, oil, or other harsh chemicals on hair. These materials can be dripped into his face, closing the pores of the skin and irritate the skin. Use a gentle shampoo and conditioner. Oily hair can add oil to the face, so do not wash your hair too long, especially when there are pimples on the face. If your hair is long, tie and stay away from the face.
6. Do not touch
Keep your fingers from the face. Avoid touching your face or lap the face with his hands. Not only you will spread the bacteria in the fingers and hands, you too will add to severe inflammatory acne begins to form. Never try to pick or break the pimples with your fingers, because it will lead to infection and injury.
7. Avoid sun
Do you know the sun can cause skin inflammation worse and cause skin redness? Several topical drugs and oral medications can increase skin sensitivity to sunlight. Got acne or not, always make sure you use sunscreen with an SPF above 30. "Because at this time, it is suspected ozone hole getting bigger, so that the feared adverse effects of UVA and UVB more severe in humans. SPF 15 is no longer able to protect the skin. It is recommended to use SPF 30 or more and broad-spectrum, "explained Eddy Karta, representatives from the Association of Physician Specialists Dermatology (Perdoski), in the event Beautifying Indonesia, in Jakarta Convention Center.
8. Give intake for the skin
The experts agree, that some special food, like chocolate and chips will not trigger acne. However, a reasonable suggestion is to avoid fried foods and junk food, multiply the intake of fruits and vegetables, and whole grains in your diet. Some studies suggest that eating foods rich in vitamin A and beta-carotene can improve immunity and help skin health. Carrots, kentangmanis, kantalop, apricots, and spinach are foods rich in beta carotene, vitamin A type produced by the plant.
9. Exercise regularly
Regular exercise good for the mind and body, including skin which is the largest organ in the body. Exercise reduces nervousness, anxiety, and stress, and promote blood flow throughout the body. When you exercise, avoid using clothes that rub the skin of the face because it can be caused irritation. Avoid the use of hats, sunglasses goggles, or helmets because it will make you sweat excessively, which in the end be caused skin irritation, and increase the bacteria. Make sure you always shower after sports.
10. Settle down
Dermatologists believe that very emotional conditions related to all aspects of our health, including skin function. Several studies linking stress with the severity of acne. Learn your stress reaction. Know what causes you stress. Carialh effective ways to control stress before it grows and causes acne on the face.
Acne is identical in adolescence, but this time not a few adults who have acne problems. It is important to understand how to care for your skin and take care of your skin before it gets worse. Consult your dermatologist to get the best care for your skin.
Naturally beautiful face acne free
1. Clean, clean, clean face
You might think the face is clean, really, do not go out anywhere, or, thinking that because there is no acne that perch, it's no problem to spend time cleaning the face. In fact, cleansing your face is important to remove dirt, dead skin cells and excess oil that is not visible but piled on top of the skin. Use warm water lukewarm (not hot), and use mild soap facial cleanser. The use of soap for the body can cause irritation and inflammation of the skin. Also avoid skin exfoliates effort to use cloth towels, gloves eksfoliator, or loofah. Use only a very soft cloth. Always rinse clean, then dry your face with clean towel.
2. Moisturizer
Most topical products (topical) for acne contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Gel-based moisturizer is usually better for oily skin. Or if your skin is dry, use a moisturizing cream or lotion from the material. As for combination skin, can use a cream or lotion on the face of dry skin, and gel on the oily part. Always clean your face with water before using moisturizer.
3.Coba use otc
Drug otc (over the counter) the counter is usually already passed various testing processes and safe to use. Topical drug for acne, benzoyl peroxide generally contains materials, which are dry, or salicylic acid, an agent for lifting crippling skin and bacteria. For first use, apply a small amount. Then add or subtract the amount and frequency of application, adapted to the conditions of the skin. Watch for signs of irritation, because it can cause skin sensitivity and the destruction of the skin. Can also give effect to the white cloth, towels, or clothes.
4. Perjarang use of makeup
When the acne began to attack, avoid the use of foundation, powder, or cheek spreader. If you do use makeup, make sure you remove all makeup is at the end of the day. Choose cosmetics that contain no oil, no additional dyes and other chemicals. Water-based cosmetics also been widely circulated. Read the ingredients on product labels before buying.
5. Notice the hair products
What hair products do you use? Avoid using a hair fragrance, oil, or other harsh chemicals on hair. These materials can be dripped into his face, closing the pores of the skin and irritate the skin. Use a gentle shampoo and conditioner. Oily hair can add oil to the face, so do not wash your hair too long, especially when there are pimples on the face. If your hair is long, tie and stay away from the face.
6. Do not touch
Keep your fingers from the face. Avoid touching your face or lap the face with his hands. Not only you will spread the bacteria in the fingers and hands, you too will add to severe inflammatory acne begins to form. Never try to pick or break the pimples with your fingers, because it will lead to infection and injury.
7. Avoid sun
Do you know the sun can cause skin inflammation worse and cause skin redness? Several topical drugs and oral medications can increase skin sensitivity to sunlight. Got acne or not, always make sure you use sunscreen with an SPF above 30. "Because at this time, it is suspected ozone hole getting bigger, so that the feared adverse effects of UVA and UVB more severe in humans. SPF 15 is no longer able to protect the skin. It is recommended to use SPF 30 or more and broad-spectrum, "explained Eddy Karta, representatives from the Association of Physician Specialists Dermatology (Perdoski), in the event Beautifying Indonesia, in Jakarta Convention Center.
8. Give intake for the skin
The experts agree, that some special food, like chocolate and chips will not trigger acne. However, a reasonable suggestion is to avoid fried foods and junk food, multiply the intake of fruits and vegetables, and whole grains in your diet. Some studies suggest that eating foods rich in vitamin A and beta-carotene can improve immunity and help skin health. Carrots, kentangmanis, kantalop, apricots, and spinach are foods rich in beta carotene, vitamin A type produced by the plant.
9. Exercise regularly
Regular exercise good for the mind and body, including skin which is the largest organ in the body. Exercise reduces nervousness, anxiety, and stress, and promote blood flow throughout the body. When you exercise, avoid using clothes that rub the skin of the face because it can be caused irritation. Avoid the use of hats, sunglasses goggles, or helmets because it will make you sweat excessively, which in the end be caused skin irritation, and increase the bacteria. Make sure you always shower after sports.
10. Settle down
Dermatologists believe that very emotional conditions related to all aspects of our health, including skin function. Several studies linking stress with the severity of acne. Learn your stress reaction. Know what causes you stress. Carialh effective ways to control stress before it grows and causes acne on the face.
Acne is identical in adolescence, but this time not a few adults who have acne problems. It is important to understand how to care for your skin and take care of your skin before it gets worse. Consult your dermatologist to get the best care for your skin.
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